What is FitYogaTherapy™Beyogheadshotsoft.jpg

FitYogaTherapy was created by Chrys Kub, who is a  physical therapist and highly trained in the integration of  therapeutic yoga principles into her practice as a physical therapist.   The FitYogaTherapy program  integrates asana, breathwork and meditation techniques into a practice to provide balance for those who are fit and wellness for those healing from chronic injuries and illness.

FitYogaTherapy can help you!   Schedule a one on one yoga therapy session.  We will explore your musculoskeletal issues and work towards an at home practice for you to integrate into your life.  How often have you wished that you could consult with a physical therapist about a nagging injury?  Here is an opportunity to explore therapeutic yoga techniques with the knowledge of a physical therapist to assist you in your healing.  Off the shelf generic videos are usually ineffective as they cannot address your individual needs.  For more info on how to schedule a session visit FitYogaTherapy Clinic Page. 

YogaUOnline Practice 

Yoga for Myofascial Release      

Yoga for a Healthy Back 

Yoga for Athletes

Yoga for Cyclists 

Yoga Teaching Schedule  :   View a Sample of Slow Flow! 

Mondays 9:30-10:45 am Slow Flow BeYogaCarmel

Tuesdays 7 - 8 pm Power Yoga  Sara's Y Ballantyne 

Saturdays 9:15-10:30 am Power Vinyasa Harris YMCA   

                    10:45 - 12:00 pm  Yoga Harris YMCA 

*Saturdays alternate each week.  Check online schedule for exact dates ) 

Lanna Rollers 

 

indigo-couch-orig.jpg Prevent and heal pain with furniture quality self massage tools handsomely handcrafted by artisans from quality natural materials with the love and care your body deserves.  

Lanna Rollers are designed to become part of your living room furniture and integrated into your lifestyle. Stored in plain sight, Lanna Rollers inspire more frequent impromptu self massage sessions in the comfort of your own home, and more self massage sessions is a good thing!

Click LANNA ROLLER to find out more about this wonderful too for self massage and to order your own roller today! 

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