FitYogaTherapy was created by Chrys Kub, who is a physical therapist and highly trained in yoga therapy. The FitYogaTherapy program integrates asana, breathwork and meditation techniques into a practice to provide balance for those who are fit and wellness for those healing from chronic injuries and illness.
Through this program we explore the use of foam rollers for myofascial release, the practice of therapeutic and dynamic yoga asanas and how to use the support and implementation of straps, blocks and bolsters (Yapana Yoga Style) for new therapeutic openings. We also utilize in depth biomechanical assessments of static and dynamic movement to enhance the therapeutic benefits of yoga.
FitYogaTherapy can help you! Schedule a one on one yoga therapy session. We will explore your musculoskeletal issues and work towards an at home practice for you to integrate into your life. How often have you wished that you could consult with a physical therapist about a nagging injury? Here is an opportunity to explore therapeutic yoga techniques with the knowledge of a physical therapist to assist you in your healing. For more info on how to schedule a session visit BalancedBody Yoga Therapy Clinic Page. CONTACT ME at firstname.lastname@example.org
Weekly Classes: Mondays Slow Mellow Flow 9:30- 10:45 am BeYoga South
Tuesdays Power Vinyasa 6:30-7:40 pm Harris YMCATherapeutic Yoga For Kids DVD! Adaptive Yoga Practices for Children with Ataxia, Cerebral Palsy, Sensory Integration Disordors, Hyptonia and Progressive Disorders $20.00 +tax and shipping. Here is a peak at the video:
Next class: Sunday August 9 and September 13th 4 pm at PYTA Yoga Studio